How to make Chocolate

Making chocolates using cocoa beans is the best job for professionals and for those people with a lot of time.If you want chocolates then you don't have to wait or go any where.Lets experience the procedures.

Ingredients

• 2 cups(220gm,) cocoa powder
• 3/4 cup softened  butter
• 1/2 cup sugar
• 2/3 cup of milk
• 1/4 Tsp salt
• 1 cup water
• 1/4 Tsp plain flour

Method:

1. Mix cocoa and butter in a processor till it forms a paste.
2. Take 1/4th water in a pan.
3. Place the bowl on the top of the water.
4. Put the paste in the bowl and heat till it becomes hot.
5. Mix it Thoroughly to get it smooth. 
6. Warmed milk,sugar flour are added to the paste and mixed well.
7. Pour the mixture into molds and keep it  in the fridge.
8. When it becomes hard cut it into pieces and enjoy it.. 

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How to make pizza

Pizza is one of the most  popular dishes in the world.It is a flat  round bread which is baked and covered  with tomatoes or tomatoes sauce.Other things are preferred  on it according to the region ,culture or personal preference.In this article we will learn how to make pizza.

The basic thing in making pizza is  preparing the dough and pizza sauce.Pizza is baked  in the oven after adding cheese and toppings.you will be able to prepare this by following the steps below.

Ingredients:  

   Basics                                                                                                                      

• Grated cheese
• Olive oil
• Yeast
• Sifted flour
• Warm water
• 1/2 Tsp-Sugar
• Tbsp-Salt
• Butter
• Clove-garlic
• 1/4 Tsp-Black peeper
• Canned tomatoes
• 1 Tsp-Whole basil
• Onions(minced)
• Tomato paste 

   Toppings

• Chopped onions
• Green peepers
• Sausage
• Chicken
• Olives
• Mushrooms
• Pineapples

Process:

• making pizza Dough

Take the warm water in a large bowl and add sugar.Dissolve it completely.Dissolve the yeast in it and leave the mixture for 10 minutes. Add   yeast and olive oil  when the mixture becomes foamy and cloudy on its surface.Add  three cups of flour and shake it to dissolve.When the Flour has absorbed all the moisture  and looks like a firm mass, take it to a table top and start to knead it.Knead it up to 10-12 mins.After kneading is complete , when the dough appears silky textured ball , coat it with a thin layer  of olive oil.

•  Sauce

Normally we use tomato sauce in our home.It would better to use simpler sauce than this.Butter and olive oil is being melted in an oven.Now slowly saute the garlic and onions.then add tomatoes,salt,peeper,basil. Boil it. Cover it and let it bubble for two hours.Continue the process till the sauce reaches the  consistency of soup.

• Topping

Spread the pizza sauce  into the middle of the dough.Spread it evenly above the dough surface.Leave a margin in the  outer of the dough sheet.Now create a layer of the cheese on it.All the other toppings are added according to the preference.

• Baking

Now heat your oven up to 450 Fahrenheit.Place this on the oven.leave it For 10-15 mins.When the cheese on it completely melts and appears brown ,you pizza is ready.Now serve it to your friends and enjoy.

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How to Lose Weight

Now a days the most of us are facing a common health problem i.e. increasing fats inside our body.Actually  fats are nothing but the excess carbohydrates and  fatty acids that we take which our body is unable to convert those into useful energy.This thing appears below our skin layer.Some of the fatty acids are essential to our body which we can derive from foods.We can not completely avoid these foods but to some extent we can.This article helps you to lose  weight and  maintain a sound health. 

     Diet

• Avoid skipping meals.It may lead to other nutrient deficient diseases.
•  Eat  from home.If you eat outside or any other restaurant you have limited option about your diets.
• Eat green vegetables  and avoid  diary products which are rich in fat.
• Prefer healthy oils.
• Take fat burning foods like egg, whey,almonds , nuts ,green tea etc.
• Drink plenty of water.
• Eat whole grains instead of refined foods.            

     Exercises

• Introduce aerobic to your daily routine.                 
• Workout in gym.
• Join any class like kickboxing,yoga,marital art etc.
• Try to attend any outdoor game  regularly .
• Walking and jugging will be very helpful to reduce abdominal fats.  
• Practice interval workout  if you are tired of any other workout.
• Do not lose hope and never give up these processes.You can notice a remarkable loss  in weight after a few days.  

                                                                                   

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How to Gain Weight

It is very common  that we  hear  is about losing weight but somehow it is also necessary to gain weight.

It will be the safe and best way to increase our weight naturally by improving our digestive system,liver function and increasing the oxygen circulation levels.People those are poor in health generally suffers from poor liver and pancreas functioning ability.They can digest small amount of  carbohydrates and fats.

People should check their blood sugar level before attempting this.You can undergo breathing exercises to maintain your sugar level if you have any problem.Follow the points below and try to be consistent  in your performance.

                                                                                                     

• Change your diet to reach a good calorie account.


• Avoid calorie  deficient  and unhealthy foods and calorie enriched foods.


• Completely avoid junk foods.


• Drink plenty of water, milk,juice bur remember do not take it  before meal or during meal.


• You can eat your meals in two to three times .


• Eat fruits specially banana followed by milk of curd.


• Take milk and boil it with almonds,anjeer and date palm.It will help you gaining  weight.


• Certain diet have  adverse effects on your  nervous system and make it  calmer.Calmer the mind more is the weight gain.Vitamin-D is very useful for it.


• Take methi seeds one spoon with water daily.


• Avoid stress and tension. 


• Take an immediate nap just after taking food.

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