It is very common that we hear is about losing weight but somehow it is also necessary to gain weight.
It will be the safe and best way to increase our weight naturally by improving our digestive system,liver function and increasing the oxygen circulation levels.People those are poor in health generally suffers from poor liver and pancreas functioning ability.They can digest small amount of carbohydrates and fats.
People should check their blood sugar level before attempting this.You can undergo breathing exercises to maintain your sugar level if you have any problem.Follow the points below and try to be consistent in your performance.
- Change your diet to reach a good calorie account.
- Avoid calorie deficient and unhealthy foods and calorie enriched foods.
- Completely avoid junk foods.
- Drink plenty of water, milk,juice bur remember do not take it before meal or during meal.
- You can eat your meals in two to three times .
- Eat fruits specially banana followed by milk of curd.
- Take milk and boil it with almonds,anjeer and date palm.It will help you gaining weight.
- Certain diet have adverse effects on your nervous system and make it calmer.Calmer the mind more is the weight gain.Vitamin-D is very useful for it.
- Take methi seeds one spoon with water daily.
- Avoid stress and tension.
- Take an immediate nap just after taking food.
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